YOGA FOR THE

MIND AND BODY

YOGA FOR THE

MIND AND BODY

Hatha and Yin Yoga now available at The Studio, Midland.
Studio and Mat Pilates Timetable - The Studio Midland

Enrol Now To Secure Your Spot

Enrolment Information

  • All classes for Term 3 run from the week of  6th July for 12 weeks
  • Monday, Friday, Saturday & Sunday classes are $20 per class casual (normally $24) and $15 per class when booked in a block of ten sessions (normally $20). *INTRO OFFER
  • Yoga Classes are of 1 hour duration
  • New participants are required to fill out an initial registration prior to their first class.
  • Our studio is fully equipped. You are welcome to bring your own yoga mat, or enjoy complimentary use of our quality yoga mats.

What are the benefits of yoga? 

  • “The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also help to lower blood pressure and reduce insomnia.

    Other physical benefits of yoga include:

    • increased flexibility
    • increased muscle strength and tone
    • improved respiration, energy and vitality
    • maintaining a balanced metabolism
    • weight reduction
    • cardio and circulatory health
    • improved athletic performance
    • protection from injury
    • Yoga can help with stress, anxiety and mental wellbeing
Mat Pilates Classes - The Studio Midland

Book Now

 

To secure your spot, please fill out the form below and hit ‘Enrol Me Now’ 

Our friendly staff will be in touch with you to discus your enrolment and enrol you in your class time of choice. Alternatively, you can ring us to book directly on 9274 1482. 

Enrolment Form

Are you a new client to The Studio Yoga Classes?

Preferable Class Time - Please select one or all if they suit you.

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The Studio Midland

Hours of Operation
Monday - Friday 7am - 7pm
Saturday 8am - 12pm

The Studio Midland

Hours of Operation
Monday - Friday 7am - 7pm
Saturday 8am - 12pm

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