MUMS + BUBS CLASSES

Want a safe and effective way to return to exercise after delivery?

Then this is the class for you!

MUMS + BUBS CLASSES

Want a safe and effective way to return to exercise after delivery? Then this is the class for
you!

MUMS + BUBS CLASSES

Want a safe and effective way to return to exercise after delivery? Then this is the class for you!

Our one hour postnatal exercise classes have been carefully designed to guide women through exercise from 6 weeks to 6 months postnatal.

Bring bub along with you to join in the start of the class, after which they are looked after by our volunteer minder, whilst we pump up the intensity with specific and targeted exercises to improve muscle strength and endurance, increase fitness, facilitate pregnancy weight loss, improve energy and reduce feelings of anxiety and depression.

Want a safe and effective way to return to exercise after delivery? Then this is the class for you!

Our one hour postnatal exercise classes have been carefully designed to guide women through exercise from 6 weeks to 6 months postnatal.

Bring bub along with you to join in the start of the class, after which they are looked after by our volunteer minder, whilst we pump up the intensity with specific and targeted exercises to improve muscle strength and endurance, increase fitness, facilitate pregnancy weight loss, improve energy and reduce feelings of anxiety and depression.

WHAT WE FOCUS ON

The classes have a specific focus on pelvic floor and lower abdominal rehabilitation which can help reduce your risk of developing problems such as incontinence (leakage), prolapse, tummy muscle separation and pain. Your pre-exercise assessment includes an individualised real-time ultrasound assessment of these muscles to ensure you are engaging them correctly, as well as a screen of any bladder, bowel and musculoskeletal problems.

With a maximum of 8 participants, you can be rest assured that you will receive the upmost care and attention whilst being challenged to achieve your personal exercise and fitness

Before commencing these classes you are required to have an initial assessment with one of our Physiotherapists to ensure you can safely participate in the class and so we understand the goals you would like to achieve.

Classes run every Wednesday 11:00am.

WHAT WE FOCUS ON

The classes have a specific focus on pelvic floor and lower abdominal rehabilitation which can help reduce your risk of developing problems such as incontinence (leakage), prolapse, tummy muscle separation and pain. Your pre-exercise assessment includes an individualised real-time ultrasound assessment of these muscles to ensure you are engaging them correctly, as well as a screen of any bladder, bowel and musculoskeletal problems.

With a maximum of 8 participants, you can be rest assured that you will receive the upmost care and attention whilst being challenged to achieve your personal exercise and fitness

Classes run every Wednesday at 11:00am

Before commencing these classes you are required to have an initial assessment with one of our Physiotherapists to ensure you can safely participate in the class and so we understand the goals you would like to achieve.

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