Studio Pilates improve aspects such as strength, flexibility, co-ordination and posture with a strong focus on training your postural and stability muscles, making it ideal for those recovering from injuries and perfect for those looking for fitness and muscle toning.

They are a safe and effective form of exercise which is suitable for anyone of any age and of any fitness or ability. 

Over a series of sessions, the Pilates Physiotherapist will devise a personalised program specific to your needs and any injuries that you may have.

We pride ourselves in the quality of our Service. We ensure that you receive the highest quality of exercise programming, instruction and supervision.

– Injured Clients: Aids in the development and maintenance of physical conditioning whilst rehabilitating your injury, with the long-term goal of injury prevention. This covers the scope of post-operative cases through to flare ups of chronic conditions.

– Athletes/Dancers: Specific programs for strength, flexibility and performance.

– Elderly or Arthritic Clients: Low impact exercise improving mobility, posture and muscular support of joints with the freedom to work at your own pace.

– Business People: Ideal for stress and postural related tension, whereby a structured, therapeutic workout can provide stress relief, relieve muscular tension and improve posture via the strengthening of postural muscles.

You can enrol in Studio Pilates Here

Studio Sessions run daily throughout the year.

*Please note the link will take you to a registration form. Once registered, you will be able to book your Pilates class of choice.

*If you have already taken a Pilates Class at Midland Physiotherapy or The Studio, you can enter directly into the next term of classes without undertaking an Initial Assessment. If you are new to our Studio programmes, please contact our reception on 9274 1482 to determine your specific requirements for getting started.

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