Studio Pilates

Studio Pilates at Studio Midland is run by Physiotherapists who have undergone extensive training so that they can use Pilates as part of the rehabilitation process.

View Mat Pilates

STUDIO PILATES

Studio Pilates at The Studio Midland is run by Physiotherapists who have undergone extensive training so that they can use Pilates as part of the rehabilitation process

Studio Pilates

Studio Pilates improve aspects such as strength, flexibility, co-ordination and posture with a strong focus on training your postural and stability muscles, making it ideal for those recovering from injuries and perfect for those looking for fitness and muscle toning.

They are a safe and effective form of exercise which is suitable for anyone of any age and of any fitness or ability. 

Over a series of sessions, the Pilates Physiotherapist will devise a personalised program specific to your needs and any injuries that you may have.

We pride ourselves in the quality of our Service. We ensure that you receive the highest quality of exercise programming, instruction and supervision.

 

Studio Pilates

Studio Pilates improve aspects such as strength, flexibility, co-ordination and posture with a strong focus on training your postural and stability muscles, making it ideal for those recovering from injuries and perfect for those looking for fitness and muscle toning.

They are a safe and effective form of exercise which is suitable for anyone of any age and of any fitness or ability. 

Over a series of sessions, the Pilates Physiotherapist will devise a personalised program specific to your needs and any injuries that you may have.

We pride ourselves in the quality of our Service. We ensure that you receive the highest quality of exercise programming, instruction and supervision.

Low to Intense Program

Pilates focuses on resistance exercises, with the option to intensify the program

Small Groups

Maximum 4 clients per class ensuring safety via close instruction

U

Thorough Assessment

All clients are required to go through an initial assessment to help direct them to the appropriate classes

Who IS it For?

– Injured Clients: Aids in the development and maintenance of physical conditioning whilst rehabilitating your injury, with the long-term goal of injury prevention. This covers the scope of post-operative cases through to flare ups of chronic conditions.

– Athletes/Dancers: Specific programs for strength, flexibility and performance.

– Elderly or Arthritic Clients: Low impact exercise improving mobility, posture and muscular support of joints with the freedom to work at your own pace.

– Business People: Ideal for stress and postural related tension, whereby a structured, therapeutic workout can provide stress relief, relieve muscular tension and improve posture via the strengthening of postural muscles.

Who IS it For?

– Injured Clients: Aids in the development and maintenance of physical conditioning whilst rehabilitating your injury, with the long-term goal of injury prevention. This covers the scope of post-operative cases through to flare ups of chronic conditions.

– Athletes/Dancers: Specific programs for strength, flexibility and performance.

– Elderly or Arthritic Clients: Low impact exercise improving mobility, posture and muscular support of joints with the freedom to work at your own pace.

– Business People: Ideal for stress and postural related tension, whereby a structured, therapeutic workout can provide stress relief, relieve muscular tension and improve posture via the strengthening of postural muscles.

How to get started

You can book into Studio Pilates Here

Studio Sessions run daily throughout the year.

*Please note the link will take you to a registration form. Once registered, you will be able to book your Pilates class of choice.

*If you have already taken a Pilates Class at Midland Physiotherapy or The Studio, you can enter directly into the next term of classes without undertaking an Initial Assessment. If you are new to our Studio programmes, please contact our reception on 9274 1482 to determine your specific requirements for getting started.

How to get started

You can enrol in Studio Pilates Here

Studio Sessions run daily throughout the year.

*Please note the link will take you to a registration form. Once registered, you will be able to book your Pilates class of choice.

*If you have already taken a Pilates Class at Midland Physiotherapy or The Studio, you can enter directly into the next term of classes without undertaking an Initial Assessment. If you are new to our Studio programmes, please contact our reception on 9274 1482 to determine your specific requirements for getting started.

Class Descriptions

MUMS 2 BE CLASSES

A one hour pregnancy exercise class that has been carefully designed with the wellbeing of both you and bub in mind.

They are the perfect way to safely maintain fitness and strengthen the body whilst still respecting the changes that accompany pregnancy. Exercise during pregnancy has been shown to reduce the risk of pregnancy-related complications such as gestational diabetes, improve pelvic and lower back pain, lower the risk of labour complications and enhance mood by reducing stress, anxiety and depression.

The classes have a specific focus on the pelvic-floor and lower abdominals. Your pre- exercise assessment includes an individualised real-time ultrasound assessment of these muscles to ensure you are engaging them correctly, as well as a screen of any bladder, bowel and musculoskeletal problems. With a maximum of 8 participants, you can be rest assured that you will receive the upmost care and attention during your pregnancy journey.

MUMS + BUBS CLASSES
Want a safe and effective way to return to exercise after delivery? Then this is the class for you!

Our one hour postnatal exercise classes have been carefully designed to guide women through exercise from 6 weeks to 6 months postnatal.

Bring bub along with you to join in the start of the class, after which they are looked after by our volunteer minder, whilst we pump up the intensity with specific and targeted exercises to improve muscle strength and endurance, increase fitness, facilitate pregnancy weight loss, improve energy and reduce feelings of anxiety and depression.

MAT PILATES
Mat Class is a group workout setting, focusing on functional movement exercises with the option to intensify the program by making use of equipment such as light free weights and theraband. All participants follow the same exercise programme (with slight variations offered to cater for higher and lower levels) over a 60 minute class.

The maximum patient to Physiotherapist ratio is 10:1, ensuring safety via close instruction and technique supervision throughout the class, however, there is less of an individualised nature of the workout.

These classes are more suitable for those who are building or maintaining strength and fitness as a way of managing pain or chronic conditions, not those who are recovering post-operatively or are in the midst of managing an acute injury.

STUDIO PILATES
Studio Pilates improve aspects such as strength, flexibility, co-ordination and posture with a strong focus on training your postural and stability muscles, making it ideal for those recovering from injuries and perfect for those looking for fitness and muscle toning.

They are a safe and effective form of exercise which is suitable for anyone of any age and of any fitness or ability.

Over a series of sessions, the Pilates Physiotherapist will devise a personalised program specific to your needs and any injuries that you may have.

We pride ourselves in the quality of our Service. We ensure that you receive the highest quality of exercise programming, instruction and supervision.

Class Descriptions

MUMS 2 BE CLASSES

A one hour pregnancy exercise class that has been carefully designed with the wellbeing of both you and bub in mind.

They are the perfect way to safely maintain fitness and strengthen the body whilst still respecting the changes that accompany pregnancy. Exercise during pregnancy has been shown to reduce the risk of pregnancy-related complications such as gestational diabetes, improve pelvic and lower back pain, lower the risk of labour complications and enhance mood by reducing stress, anxiety and depression.

The classes have a specific focus on the pelvic-floor and lower abdominals. Your pre- exercise assessment includes an individualised real-time ultrasound assessment of these muscles to ensure you are engaging them correctly, as well as a screen of any bladder, bowel and musculoskeletal problems. With a maximum of 8 participants, you can be rest assured that you will receive the upmost care and attention during your pregnancy journey.

MUMS + BUBS CLASSES
Want a safe and effective way to return to exercise after delivery? Then this is the class for you!

Our one hour postnatal exercise classes have been carefully designed to guide women through exercise from 6 weeks to 6 months postnatal.

Bring bub along with you to join in the start of the class, after which they are looked after by our volunteer minder, whilst we pump up the intensity with specific and targeted exercises to improve muscle strength and endurance, increase fitness, facilitate pregnancy weight loss, improve energy and reduce feelings of anxiety and depression.

MAT PILATES
Mat Class is a group workout setting, focusing on functional movement exercises with the option to intensify the program by making use of equipment such as light free weights and theraband. All participants follow the same exercise programme (with slight variations offered to cater for higher and lower levels) over a 60 minute class.

The maximum patient to Physiotherapist ratio is 10:1, ensuring safety via close instruction and technique supervision throughout the class, however, there is less of an individualised nature of the workout.

These classes are more suitable for those who are building or maintaining strength and fitness as a way of managing pain or chronic conditions, not those who are recovering post-operatively or are in the midst of managing an acute injury.

STUDIO PILATES
Studio Pilates improve aspects such as strength, flexibility, co-ordination and posture with a strong focus on training your postural and stability muscles, making it ideal for those recovering from injuries and perfect for those looking for fitness and muscle toning.

They are a safe and effective form of exercise which is suitable for anyone of any age and of any fitness or ability.

Over a series of sessions, the Pilates Physiotherapist will devise a personalised program specific to your needs and any injuries that you may have.

We pride ourselves in the quality of our Service. We ensure that you receive the highest quality of exercise programming, instruction and supervision.

The Studio Midland

Hours of Operation
Monday - Friday 7am - 7pm
Saturday 8am - 12pm

The Studio Midland

Hours of Operation
Monday - Friday 7am - 7pm
Saturday 8am - 12pm

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