Studio Pilates
Studio Pilates at Studio Midland is run by Physiotherapists who have undergone extensive training so that they can use Pilates as part of the rehabilitation process.
STUDIO PILATES
Studio Pilates at The Studio Midland is run by Physiotherapists who have undergone extensive training so that they can use Pilates as part of the rehabilitation process
Studio Pilates
Studio Pilates improve aspects such as strength, flexibility,
They are a safe and effective form of exercise which is suitable for anyone of any age and of any fitness or ability.
Over a series of sessions, the Pilates Physiotherapist will devise a personalised program specific to your needs and any injuries that you may have.
We pride ourselves in the quality of our Service. We ensure that you receive the highest quality of exercise programming, instruction and supervision.
Studio Pilates
Studio Pilates improve aspects such as strength, flexibility,
They are a safe and effective form of exercise which is suitable for anyone of any age and of any fitness or ability.
Over a series of sessions, the Pilates Physiotherapist will devise a personalised program specific to your needs and any injuries that you may have.
We pride ourselves in the quality of our Service. We ensure that you receive the highest quality of exercise programming, instruction and supervision.
Low to Intense Program
Pilates focuses on resistance exercises, with the option to intensify the program
Small Groups
Maximum 4 clients per class ensuring safety via close instruction
Thorough Assessment
All clients are required to go through an initial assessment to help direct them to the appropriate classes
Who IS it For?
– Injured Clients: Aids in the development and maintenance of physical conditioning whilst rehabilitating your injury, with the long-term goal of injury prevention. This covers the scope of post-operative cases through to
– Athletes/Dancers: Specific programs for strength, flexibility and performance.
– Elderly or Arthritic Clients: Low impact exercise improving mobility, posture and muscular support of joints with the freedom to work at your own pace.
– Business People: Ideal for stress and postural related tension, whereby a structured, therapeutic workout can provide stress relief, relieve muscular tension and improve posture via the strengthening of postural muscles.
Who IS it For?
– Injured Clients: Aids in the development and maintenance of physical conditioning whilst rehabilitating your injury, with the long-term goal of injury prevention. This covers the scope of
– Athletes/Dancers: Specific programs for strength, flexibility and performance.
– Elderly or Arthritic Clients: Low impact exercise improving mobility, posture and muscular support of joints with the freedom to work at your own pace.
– Business People: Ideal for stress and postural related tension, whereby a structured, therapeutic workout can provide stress relief, relieve muscular tension and improve posture via the strengthening of postural muscles.
How to get started
You can book into Studio Pilates Here
Studio Sessions run daily throughout the year.
*Please note the link will take you to a registration form. Once registered, you will be able to book your Pilates class of choice.
*If you have already taken a Pilates Class at Midland Physiotherapy or The Studio, you can enter directly into the next term of classes without undertaking an Initial Assessment. If you are new to our Studio programmes, please contact our reception on 9274 1482 to determine your specific requirements for getting started.
How to get started
You can enrol in Studio Pilates Here
Studio Sessions run daily throughout the year.
*Please note the link will take you to a registration form. Once registered, you will be able to book your Pilates class of choice.
*If you have already taken a Pilates Class at Midland Physiotherapy or The Studio, you can enter directly into the next term of classes without undertaking an Initial Assessment. If you are new to our Studio programmes, please contact our reception on 9274 1482 to determine your specific requirements for getting started.
Class Descriptions
Stretch + Breath
Suitable for all ages and fitness levels, this 45-minute small group class will leave you feeling like you’ve had a massage and nap all in one!
A combination of stretching, neuromuscular release, guided meditation, mindfulness and relaxation breathing, is used to help improve flexibility, release tension, manage pain, reduce stress and reconnect the body and mind.
Perfect for those wanting to manage daily aches and pains, prevent injury or simply calm and quiet their mind. Leave feeling energised, invigorated and a few inches taller!
Reformer classes
A smaller group class of six, designed for those wanting to take their bodies to the next level.
The Pilates reformer apparatus is utilised to work muscles through their entire range whilst minimising joint impact. Using spring resistance to vary intensity, the physiotherapist will guide you through a one hour dynamic work out aimed to target the entire body!
A perfect balance of stretching, strengthening and toning with a little cardio thrown in for good measure. It is ideal for those wanting to improve mobility, increase muscle strength, enhance body awareness and challenge their fitness!
Mum2Be
These one hour pregnancy exercise classes have been carefully designed by our accredited Pelvic Health Physiotherapist with the wellbeing of both you and bub in mind.
They are the perfect way to safely maintain your fitness and strengthen your body whilst still respecting the changes that accompany pregnancy. Exercise during pregnancy has been shown to reduce the risk of pregnancy-related complications such as gestational diabetes, improve pelvic and lower back pain, lower the risk of labour complications and enhance mood by reducing stress, anxiety and depression.
The classes have a specific focus on the pelvic-floor and lower abdominals. Your pre-exercise assessment includes an individualised real-time ultrasound assessment of these muscles to ensure you are engaging them correctly, as well as a screen of any bladder, bowel and musculoskeletal problems.
With a maximum of 8 participants, you can be rest assured that you will receive the upmost care and attention during your pregnancy journey.
Mums + Bubs
Want a safe and effective way to return to exercise after delivery? Then this is the class for you!
Our one hour postnatal exercise classes have been carefully designed by our accredited Pelvic Health Physiotherapist, to guide women through exercise from 6 weeks to 6 months postnatal.
Bring bub along with you to join in the start of the class, after which they are looked after by our volunteer minder, whilst we pump up the intensity with specific and targeted exercises to improve muscle strength and endurance, increase fitness, facilitate pregnancy weight loss, improve energy and reduce feelings of anxiety and depression.
The classes have a specific focus on pelvic floor and lower abdominal rehabilitation which can help reduce your risk of developing problems such as incontinence (leakage), prolapse, tummy muscle separation and pain. Your pre-exercise assessment includes an individualised real-time ultrasound assessment of these muscles to ensure you are engaging them correctly, as well as a screen of any bladder, bowel and musculoskeletal problems.
With a maximum of 8 participants, you can be rest assured that you will receive the upmost care and attention whilst being challenged to achieve your personal exercise and fitness goals.
Class Descriptions
Stretch + Breath
Suitable for all ages and fitness levels, this 45-minute small group class will leave you feeling like you’ve had a massage and nap all in one!
A combination of stretching, neuromuscular release, guided meditation, mindfulness and relaxation breathing, is used to help improve flexibility, release tension, manage pain, reduce stress and reconnect the body and mind.
Perfect for those wanting to manage daily aches and pains, prevent injury or simply calm and quiet their mind. Leave feeling energised, invigorated and a few inches taller!
Reformer classes
A smaller group class of six, designed for those wanting to take their bodies to the next level.
The Pilates reformer apparatus is utilised to work muscles through their entire range whilst minimising joint impact. Using spring resistance to vary intensity, the physiotherapist will guide you through a one hour dynamic work out aimed to target the entire body!
A perfect balance of stretching, strengthening and toning with a little cardio thrown in for good measure. It is ideal for those wanting to improve mobility, increase muscle strength, enhance body awareness and challenge their fitness!
Mum2Be
These one hour pregnancy exercise classes have been carefully designed by our accredited Pelvic Health Physiotherapist with the wellbeing of both you and bub in mind.
They are the perfect way to safely maintain your fitness and strengthen your body whilst still respecting the changes that accompany pregnancy. Exercise during pregnancy has been shown to reduce the risk of pregnancy-related complications such as gestational diabetes, improve pelvic and lower back pain, lower the risk of labour complications and enhance mood by reducing stress, anxiety and depression.
The classes have a specific focus on the pelvic-floor and lower abdominals. Your pre-exercise assessment includes an individualised real-time ultrasound assessment of these muscles to ensure you are engaging them correctly, as well as a screen of any bladder, bowel and musculoskeletal problems.
With a maximum of 8 participants, you can be rest assured that you will receive the upmost care and attention during your pregnancy journey.
Mums + Bubs
Want a safe and effective way to return to exercise after delivery? Then this is the class for you!
Our one hour postnatal exercise classes have been carefully designed by our accredited Pelvic Health Physiotherapist, to guide women through exercise from 6 weeks to 6 months postnatal.
Bring bub along with you to join in the start of the class, after which they are looked after by our volunteer minder, whilst we pump up the intensity with specific and targeted exercises to improve muscle strength and endurance, increase fitness, facilitate pregnancy weight loss, improve energy and reduce feelings of anxiety and depression.
The classes have a specific focus on pelvic floor and lower abdominal rehabilitation which can help reduce your risk of developing problems such as incontinence (leakage), prolapse, tummy muscle separation and pain. Your pre-exercise assessment includes an individualised real-time ultrasound assessment of these muscles to ensure you are engaging them correctly, as well as a screen of any bladder, bowel and musculoskeletal problems.
With a maximum of 8 participants, you can be rest assured that you will receive the upmost care and attention whilst being challenged to achieve your personal exercise and fitness goals.
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The Studio Midland
Hours of Operation
Monday - Friday 7am - 7pm
Saturday 8am - 12pm
The Studio Midland
Hours of Operation
Monday - Friday 7am - 7pm
Saturday 8am - 12pm
