Mat Pilates
Mat Class is a group workout setting, focusing on functional movement exercises with the option to intensify the program by making use of equipment such as light free weights and theraband. All participants follow the same exercise programme (with slight variations offered to cater for higher and lower levels) over a 60 minute class.
MAT PILATES
Mat Class is a group workout setting, focusing on functional movement exercises with the option to intensify the program by making use of equipment such as light free weights and theraband. All participants follow the same exercise programme (with slight variations offered to cater for higher and lower levels) over a 60 minute class.
Mat Pilates
Our Mat classes are held in a group workout setting, integrating Pilates-based principles with functional movement exercises to engage the whole body. There are options to intensify the program by making use of small equipment such as free weights and resistance band. All participants follow the same exercise programme over an hour long class, with the physiotherapist able to provide variations where you require assistance.
The maximum participant to Physiotherapist ratio is 10:1, ensuring your safety via close instruction and technique supervision throughout the class. There is less of an individualised nature to this group workout.
Moderate to intense
Medium Group Size
Clinical assessment and screening
Who IS it For?
These classes are more suitable for those who are trying to build or maintain strength and fitness as a way of managing pain or chronic conditions. We do not recommend these classes for those who are recovering post-operatively or are in the midst of managing an acute injury.
Mat Pilates
Our Mat classes are held in a group workout setting, integrating Pilates-based principles with functional movement exercises to engage the whole body. There are options to intensify the program by making use of small equipment such as free weights and resistance band. All participants follow the same exercise programme over an hour long class, with the physiotherapist able to provide variations where you require assistance.
The maximum participant to Physiotherapist ratio is 10:1, ensuring your safety via close instruction and technique supervision throughout the class. There is less of an individualised nature to this group workout.
Moderate to intense
Medium Group Size
Clinical assessment and screening
Who IS it For?
These classes are more suitable for those who are trying to build or maintain strength and fitness as a way of managing pain or chronic conditions. We do not recommend these classes for those who are recovering post-operatively or are in the midst of managing an acute injury.
*Please note classes fill quickly but can also fluctuate over time. We suggest planning ahead and enquiring about your class of choice, so we can do our best to accommodate your requested session time.
The Studio Midland
Hours of Operation
Monday - Friday 7am - 7pm
Saturday 8am - 12pm
The Studio Midland
Hours of Operation
Monday - Friday 7am - 7pm
Saturday 8am - 12pm
