Mat Pilates
Mat Class is a group workout setting, focusing on functional movement exercises with the option to intensify the program by making use of equipment such as light free weights and theraband. All participants follow the same exercise programme (with slight variations offered to cater for higher and lower levels) over a 60 minute class.
MAT PILATES
Mat Class is a group workout setting, focusing on functional movement exercises with the option to intensify the program by making use of equipment such as light free weights and
Mat Pilates
Mat Class is a group workout setting, focusing on functional movement exercises with the option to intensify the program by making use of equipment such as light free weights and
The maximum patient to Physiotherapist ratio is 10:1, ensuring safety via close instruction and technique supervision throughout the class, however, there is less of an individualised nature of the workout.
These classes are more suitable for those who are building or maintaining strength and fitness as a way of managing pain or chronic conditions, not those who are recovering post-operatively or are in the midst of managing an acute injury.
Low to Intense Program
Mat Class focuses on resistance exercises, with the option to intensify the program
Small Groups
Maximum patient to Physiotherapist is 10:1 ensuring safety via close instruction
Thorough Assessment
All clients are required to go through an initial assessment to help direct them to the appropriate classes
Who IS it For?
– Injured Clients: Aids in the development and maintenance of physical conditioning whilst rehabilitating your injury, with the long-term goal of injury prevention. This covers the scope of post-operative cases through to
– Athletes/Dancers: Specific programs for strength, flexibility and performance.
– Elderly or Arthritic Clients: Low impact exercise improving mobility, posture and muscular support of joints with the freedom to work at your own pace.
– Business People: Ideal for stress and postural related tension, whereby a structured, therapeutic workout can provide stress relief, relieve muscular tension and improve posture via the strengthening of postural muscles.
Mat Pilates
Mat Class is a group workout setting, focusing on functional movement exercises with the option to intensify the program by making use of equipment such as light free weights and
The maximum patient to Physiotherapist ratio is 10:1, ensuring safety via close instruction and technique supervision throughout the class, however, there is less of an individualised nature of the workout.
These classes are more suitable for those who are building or maintaining strength and fitness as a way of managing pain or chronic conditions, not those who are recovering post-operatively or are in the midst of managing an acute injury.
Low to Intense Program
Mat Class focuses on resistance exercises, with the option to intensify the program
Small Groups
Maximum patient to Physiotherapist is 10:1 ensuring safety via close instruction
Thorough Assessment
All clients are required to go through an initial assessment to help direct them to the appropriate classes
Who IS it For?
– Injured Clients: Aids in the development and maintenance of physical conditioning whilst rehabilitating your injury, with the long-term goal of injury prevention. This covers the scope of post-operative cases through to
– Athletes/Dancers: Specific programs for strength, flexibility and performance.
– Elderly or Arthritic Clients: Low impact exercise improving mobility, posture and muscular support of joints with the freedom to work at your own pace.
– Business People: Ideal for stress and postural related tension, whereby a structured, therapeutic workout can provide stress relief, relieve muscular tension and improve posture via the strengthening of postural muscles.
How to get started
You can enrol in Mat Class Here
Mat Class coincides with school terms, running in blocks 4 times a year. Each term requires registration, we recommend registering asap as our classes fill fast.
*Please note the link will take you to a registration form. Once registered, you will be able to book your Pilates class of choice.
*If you have already taken a Mat Class at Midland Physiotherapy or The Studio, you can enter directly into the next term of classes without undertaking an Initial Assessment. If you are new to our Studio programmes, please contact our reception on 9274 1482 to determine your specific requirements for getting started.
How to get started
You can enrol in Mat Class Here
Mat Class coincides with school terms, running in blocks 4 times a year. Each term requires registration, we recommend registering asap as our classes fill fast.
*Please note the link will take you to a registration form. Once registered, you will be able to book your Pilates class of choice.
*If you have already taken a Mat Class at Midland Physiotherapy or The Studio, you can enter directly into the next term of classes without undertaking an Initial Assessment. If you are new to our Studio programmes, please contact our reception on 9274 1482 to determine your specific requirements for getting started.
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The Studio Midland
Hours of Operation
Monday - Friday 7am - 7pm
Saturday 8am - 12pm
The Studio Midland
Hours of Operation
Monday - Friday 7am - 7pm
Saturday 8am - 12pm
