MUMS + BUBS CLASSES
Want a safe and effective way to return to exercise after delivery?
Then this is the class for you!
MUMS + BUBS CLASSES
Want a safe and effective way to return to exercise after delivery? Then this is the class for
you!
MUMS + BUBS CLASSES
Want a safe and effective way to return to exercise after delivery? Then this is the class for you!
Our one hour postnatal exercise classes have been carefully designed to guide women through exercise from 6 weeks to 6 months postnatal.
Bring bub along with you to join in the start of the class, whilst we pump up the intensity with specific and targeted exercises to improve muscle strength and endurance, increase fitness, improve energy and reduce feelings of anxiety and depression.
MUMS+ BUBS CLASSES
Want a safe and effective way to return to exercise after delivery? Then this is the class for you!
Our one hour postnatal exercise classes have been carefully designed to guide women through exercise from 6 weeks to 6 months postnatal.
Bring bub along with you to join in the start of the class, whilst we pump up the intensity with specific and targeted exercises to improve muscle strength and endurance, increase fitness, improve energy and reduce feelings of anxiety and depression.
WhAT WE FOCUS ON
The classes have a specific focus on pelvic floor and lower abdominal rehabilitation which can help reduce your risk of developing problems such as incontinence (leakage), prolapse, tummy muscle separation and pain.
Before you begin classes a pre-exercise assessment includes an individualised real-time ultrasound assessment of these muscles to ensure you are engaging them correctly, as well as a screen of any bladder, bowel and musculoskeletal problems. A medical clearance by your specialist or GP is needed to begin classes.
WHAT WE FOCUS ON
The classes have a specific focus on pelvic floor and lower abdominal rehabilitation which can help reduce your risk of developing problems such as incontinence (leakage), prolapse, tummy muscle separation and pain.
Before you begin classes a pre-exercise assessment includes an individualised real-time ultrasound assessment of these muscles to ensure you are engaging them correctly, as well as a screen of any bladder, bowel and musculoskeletal problems. A medical clearance by your specialist or GP is needed to begin classes.
*Please note classes fill quickly but can also fluctuate over time. We suggest planning ahead and enquiring about your class of choice, so we can do our best to accommodate your requested session time.
The Studio Midland
Hours of Operation
Monday - Friday 7am - 7pm
Saturday 8am - 12pm
The Studio Midland
Hours of Operation
Monday - Friday 7am - 7pm
Saturday 8am - 12pm
