Mat Pilates

Love Your Body

Tone up your Abs, Arms and Legs

Strengthen your core

Get your heart rate pumping!

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MAT PILATES

Love Your Body

Tone up your Abs, Arms and Legs

Strengthen your core

Get your heart rate pumping!

Get increased fitness results with Mat Class

Using free weights and functional movements, Mat Classes are targeted to those who are building & maintaining strength and fitness.

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Body

Improvement of body awareness, posture, movement control, coordination and balance



Muscular

Improve muscular strength, endurance and toning of the gluteals, thighs and arms

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Mind

Improved mindfulness and control for breathing

Studio and Mat Pilates Timetable - The Studio Midland

Enrol Now To Secure Your Spot

Enrolment Information

All classes for Term 2 run from the week of 29th April to 1st July
Monday classes are a 9 week term with a total cost of $216
Wednesday, Thursday, Friday and Saturday classes are a 10 week term with a total cost of $240
Mat Classes are of 1 hour duration
New participants are required to go through an initial assessment (to be performed before first class starts)
Classes must be paid as a block, no casual payments
We will do our best to provide a makeup class – No credit rollovers to next term.

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What are the benefits of Mat Class?

Total body conditioning whilst accommodating and/or rehabilitating injuries
Improvement of body awareness, posture, movement control, coordination and balance
Improve muscular strength, endurance and toning of the gluteals, thighs and arms
Improved mindfulness and control for breathing
Lowered stress levels, boosted immunity and mood
Development of functional strength and flexibility, which transfers into everyday activities
Improved performance with recreation and sporting pursuits, along with injury prevention
Flattening of the stomach through the creation of the natural muscular girdle

Mat Pilates Classes - The Studio Midland

Book Now

To secure your spot, please fill out the form below and hit ‘Enrol Me Now’

Our friendly staff will be in touch with you to book an initial assessment and enrol you in your class time of choice. Alternatively, you can ring us to book directly on 9274 1482.